STRESS

 

Stress without passion is dangerous, if that continues for long period of time. Hence it is important to be aware of reasons for stress and the important measures one should adapt in their daily routines while passing through such situations in any ecosystem.

Believe in Ourselves and do a positive affirmation daily that our own destiny is in our hands. Have an “Egoless” behavior with the focus remaining on the goal and be ready to adapt and accept changes with an innovative mindset to perceive unexpected opportunities.

We need essential virtues like Maturity, Perseverance, Resilience and of course Courage, to lead a healthy and stress-free life, irrespective of uncertainties and stressful situations in our day to day life. Be strong, stable and positive under any negative situations should be our ultimate goal.

REASONS

1.     FEAR– Fear of failure or any kinds of losses

2.     LACK OF RESOURCES – Skill, Time, Money

3.     TARGETS – Tough targets or goals set by self or by others   

4.     HISTORY – Past experiences or lessons

5.     RAT RACE – Tough competition, Uncertainties, Stress-full situations / events

6.     EGO – Urge to keep up the false image if already got created  

7.     GREED – Desire for Approval, Attention and Appreciation

 

REMEDIES

1.     STOP WORRYING– Do more actions instead of worrying all the time

2.     KEEP OUR COOL – Practice Mindfulness, Relax body and mind

3.     ADAPT – Avoid anticipation and assumptions and be ready to accept changes  

4.     GET READINESS – Have a systematic approach based on a plan

5.     BE PASSIONATE – Start liking the situation you are in and develop a passion if possible. Alternatively, combine a few habits out of your passion to practice  

6.     BE POSITIVE – Keep away from negative sources as best as possible

7.     SEEK ADVICE – Have a fruitful conversation with appropriate people